The Song I Use to Reset My Energy

by Julie Telgenhoff, Creator of this blog, A Sheep No More

For more than a decade, one piece of music has been part of my reset button.

Whenever my energy feels scattered, when the noise of the world starts piling up in my head, or when life begins to feel heavy, I return to a recording by Elke Neher titled “Removing Entities, Energies, Thought Forms and Energy Parasites – Energetic/Frequency Meditation.” (don't be put off by the title)

And every single time I listen, the same thing happens.

• Goosebumps
• A strange surge of clarity
• A burst of calm energy returns

It's almost like someone opened a window inside my mind and let fresh air rush in.

Music has always had that ability. Long before modern science tried to explain it, humans understood that sound moves energy. Certain songs lift you up instantly. Others calm the nervous system. Some make you feel as if your entire body is vibrating in harmony with the rhythm.

This recording does exactly that for me.

According to the description accompanying the meditation, the audio was created to help remove energies, thought forms, or influences that may have attached themselves to us over time—things that don’t truly belong to us but can still affect how we think, feel, and act.

Whether someone interprets that spiritually, psychologically, or metaphorically doesn’t really matter.

The deeper message is simple: sometimes we carry things that aren’t ours.

• Ideas that were planted by others
• Fears that came from collective panic
• Emotions absorbed from the environment around us

Over time those influences can become so familiar that we mistake them for our own thoughts.

That’s when stepping back becomes powerful.

This meditation encourages listeners to focus on a symbol while the music plays, allowing the mind to relax while the frequencies do their work. The suggestion is not to fight whatever sensations arise—just observe them. Many people report emotional releases, shifts in mood, or simply a feeling of calm clarity afterward.

Think of it less as “removing entities” and more as cleaning house energetically.

Every day we absorb information, stress, expectations, and emotional residue from the world around us. Just like a computer needs occasional clearing of its cache, the human mind sometimes needs a reset.

Sound can help create that reset.

The recording also reminds listeners of something we rarely stop to consider: each of us is a unique being with our own inner signal. When outside noise piles up—social pressure, media chaos, other people’s projections—it becomes harder to hear that signal.

Clearing the static allows your own voice to come through again.

The instructions are simple: listen when you feel called to, allow whatever sensations arise, and drink plenty of pure water afterward. There’s no rigid schedule. Everyone’s experience will be different.

For me, it’s become a ritual I return to whenever I feel the world getting too loud.

Within minutes, something shifts.

The mind settles.

The energy lifts.

And the path forward suddenly feels a little clearer.

Music has that kind of power.

Sometimes the most profound reset doesn’t come from analyzing every problem.

Sometimes it comes from pressing play, closing your eyes, and letting the frequencies remind you who you were before all the  commotion showed up.

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