Saturday, July 20, 2013

The Courage to Live Consciously


By: Steve Pavlina

Security is mostly a superstition. It does not exist in nature,
nor do the children of men as a whole experience it.
Avoiding danger is no safer in the long run than outright exposure.
Life is either a daring adventure, or nothing.
To keep our faces toward change and behave like free spirits
in the presence of fate is strength undefeatable.
- Helen Keller

In our day-to-day lives, the virtue of courage doesn't receive much attention. Courage is a quality reserved for soldiers, firefighters, and activists. Security is what matters most today. Perhaps you were taught to avoid being too bold or too brave. It's too dangerous. Don't take unnecessary risks. Don't draw attention to yourself in public. Follow family traditions. Don't talk to strangers. Keep an eye out for suspicious people. Stay safe.

But a side effect of overemphasizing the importance of personal security in your life is that it can cause you to live reactively. Instead of setting your own goals, making plans to achieve them, and going after them with gusto, you play it safe. Keep working at the stable job, even though it doesn't fulfill you. Remain in the unsatisfying relationship, even though you feel dead inside compared to the passion you once had. Who are you to think that you can buck the system? Accept your lot in life, and make the best of it. Go with the flow, and don't rock the boat. Your only hope is that the currents of life will pull you in a favorable direction.

No doubt there exist real dangers in life you must avoid. But there's a huge gulf between recklessness and courage. I'm not referring to the heroic courage required to risk your life to save someone from a burning building. By courage I mean the ability to face down those imaginary fears and reclaim the far more powerful life that you've denied yourself. Fear of failure. Fear of rejection. Fear of going broke. Fear of being alone. Fear of humiliation. Fear of public speaking. Fear of being ostracized by family and friends. Fear of physical discomfort. Fear of regret. Fear of success.

How many of these fears are holding you back? How would you live if you had no fear at all? You'd still have your intelligence and common sense to safely navigate around any real dangers, but without feeling the emotion of fear, would you be more willing to take risks, especially when the worst case wouldn't actually hurt you at all? Would you speak up more often, talk to more strangers, ask for more sales, dive headlong into those ambitious projects you've been dreaming about? What if you even learned to enjoy the things you currently fear? What kind of difference would that make in your life?

Have you previously convinced yourself that you aren't really afraid of anything... that there are always good and logical reasons why you don't do certain things? It would be rude to introduce yourself to a stranger. You shouldn't attempt public speaking because you don't have anything to say. Asking for a raise would be improper because you're supposed to wait until the next formal review. They're just rationalizations though - think about how your life would change if you could confidently and courageously do these things with no fear at all.

What Is Courage?

Courage is not the absence of fear, but rather the judgment that something else is more important than fear.  - Ambrose Redmoon

Courage is resistance to fear, mastery of fear - not absence of fear.  - Mark Twain

Courage is being scared to death, but saddling up anyway.  - John Wayne

I like the definitions of courage above, which all suggest that courage is the ability to get yourself to take action in spite of fear. The word courage derives from the Latin cor, which means "heart." But true courage is more a matter of intellect than of feeling. It requires using the uniquely human part of your brain (the neocortex) to wrest control away from the emotional limbic brain you share in common with other mammals. Your limbic brain signals danger, but your neocortex reasons that the danger isn't real, so you simply feel the fear and take action anyway.

The more you learn to act in spite of fear, the more human you become. The more you follow the fear, the more you live like a lower mammal. So the question, "Are you a man or a mouse?" is consistent with human neurology.

Courageous people are still afraid, but they don't let the fear paralyze them. People who lack courage will give into fear more often than not, which actually has the long-term effect of strengthening the fear. When you avoid facing a fear and then feel relieved that you escaped it, this acts as a psychological reward that reinforces the mouse-like avoidance behavior, making you even more likely to avoid facing the fear in the future. So the more you avoid asking someone out on a date, the more paralyzed you'll feel about taking such actions in the future. You are literally conditioning yourself to become more timid and mouse-like.

Such avoidance behavior causes stagnation in the long run. As you get older, you reinforce your fear reactions to the point where it's hard to even imagine yourself standing up to your fears. You begin taking your fears for granted; they become real to you. You cocoon yourself into a life that insulates you from all these fears: a stable but unhappy marriage, a job that doesn't require you to take risks, an income that keeps you comfortable. Then you rationalize your behavior: You have a family to support and can't take risks, you're too old to shift careers, you can't lose weight because you have "fat" genes. Five years... ten years... twenty years pass, and you realize that your life hasn't changed all that much. You've settled down. All that's really left now is to live out the remainder of your years as contently as possible and then settle yourself into the ground, where you'll finally achieve total safety and security.

But there's something else going on behind the scenes, isn't there? That tiny voice in the back of your mind recalls that this isn't the kind of life you wanted to live. It wants more, much more. It wants you to become far wealthier, to have an outstanding relationship, to get your body in peak physical condition, to learn new skills, to travel the world, to have lots of wonderful friends, to help people in need, to make a meaningful difference. That voice tells you that settling into a job where you sell widgets the rest of your life just won't cut it. That voice frowns at you when you catch a glance of your oversized belly in the mirror or get winded going up a flight of stairs. It beams disappointment when it sees what's become of your family. It tells you that the reason you have trouble motivating yourself is that you aren't doing what you really ought to be doing with your life... because you're afraid. And if you refuse to listen, it will always be there, nagging you about your mediocre results until you die, full of regrets for what might have been.
So how do you respond to this ornery voice that won't shut up? What do you do when confronted by that gut feeling that something just isn't right in your life? What's your favorite way to silence it? Maybe drown it out by watching TV, listening to the radio, working long hours at an unfulfilling job, or consuming alcohol and caffeine and sugar.

But whenever you do this, you lower your level of consciousness. You sink closer towards an instinctive animal and move away from becoming a fully conscious human being. You react to life instead of proactively going after your goals. You fall into a state of learned helplessness, where you begin to believe that your goals are no longer possible or practical for you. You become more and more like a mouse, even trying to convince yourself that life as a mouse might not be so bad after all, since everyone around you seems to be OK with it. You surround yourself with your fellow mice, and on the rare occasions that you encounter a fully conscious human being, it scares the hell out of you to remember how much of your own courage has been lost.

Raise Your Consciousness

Life shrinks or expands in proportion to one's courage.  - Anais Nin

Courage is the price that Life exacts for granting peace.  - Amelia Earhart

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, "I have lived through this horror. I can take the next thing that comes along." You must do the thing you think you cannot do.  - Eleanor Roosevelt

The way out of this vicious cycle is to summon your courage and confront that inner voice. Find a place where you can be alone with pen and paper (or computer and keyboard). Listen to that voice, and face up to what it's telling you, no matter how difficult it is to hear. (The voice is just an abstraction - you may not hear words at all; instead you may see what you should be doing or simply feel it emotionally. But I'll continue to refer to the voice for the sake of example.) This voice may tell you that your marriage has been dead for ten years, and you're refusing to face it because you're afraid of divorce. It may tell you that you're afraid that if you start your own business, you'll probably fail, and that's why you're staying at a job that doesn't challenge you to grow. It may tell you that you've given up trying to lose weight because you've failed at it so many times, and you're addicted to food. It may tell you that the friends you're hanging out with now are incongruent with the person you want to be, and that you need to leave that reference group behind and build a new one. It may tell you that you always wanted to be an actor or writer, but you settled for a sales job because it seemed more safe and secure. It may tell you that you always wanted to help people in need, but you aren't doing so in the way you should. It may tell you that you're wasting your talents.

See if you can reduce that voice to just a single word or two. What is it telling you to do? Leave. Quit. Speak. Write. Dance. Act. Exercise. Sell. Switch. Move on. Let go. Ask. Learn. Forgive. Whatever you get from this, write it down. Perhaps you even have different words for each area of your life.

Now you have to take the difficult step of consciously acknowledging that this is what you really want. It's OK if you don't think it's possible for you. It's OK if you don't see how you could ever have it. But don't deny that you want it. You lower your consciousness when you do that. When you look at your overweight body, admit that you really want to be fit and healthy. When you light up that next cigarette, don't deny that you want to be a nonsmoker. When you meet the potential mate of your dreams, don't deny that you'd love to be in a relationship with that person. When you meet a person who seems to be at total peace with herself, don't deny that you crave that level of inner peace too. Get yourself out of denial. Move instead to a place where you admit, "I really do want this, but I just don't feel I currently have the ability to get it." It's perfectly OK to want something that you don't think you can have. And you're almost certainly wrong in concluding that you can't have it. But first, stop lying to yourself and pretending you don't really want it.

Move From Fear to Action, Even if You Expect to Fail

When a resolute young fellow steps up to the great bully, the world, and takes him boldly by the beard, he is often surprised to find it comes off in his hand, and that it was only tied on to scare away the timid adventurers.  - Ralph Waldo Emerson

Most of our obstacles would melt away if, instead of cowering before them, we should make up our minds to walk boldly through them.  - Orison Swett Marden

Courage and perseverance have a magical talisman, before which difficulties disappear and obstacles vanish into air.  - John Quincy Adams

Now that you've acknowledged some things you've been afraid to face, how do you feel? You probably still feel paralyzed against taking action. That's OK. While diving right in and confronting a fear head-on can be very effective, that may require more courage than you feel you can summon right now.

The most important point I want you to learn from this article is that real courage is a mental skill, not an emotional one. Neurologically it means using the thinking neocortex part of your brain to override the emotional limbic impulses. In other words, you use your human intelligence, logic, and independent will to overcome the limitations you've inherited as an emotional mammal.
Now this may make logical sense, but it's far easier said than done. You may logically know you're in no real danger if you get up on a stage and speak in front of 1000 people, but your fear kicks in anyway, and the imaginary threat prevents you from volunteering for anything like this. Or you may know you're in a dead end job, but you can't seem to bring yourself to say the words, "I quit."

Courage, however, doesn't require that you take drastic action in these situations. Courage is a learned mental skill that you must condition, just as weight training strengthens your muscles. You wouldn't go into a gym for the first time and try to lift 300 pounds, so don't think that to be courageous you must tackle your most paralyzing fear right away.

There are two methods I will suggest for building courage. The first approach is analogous to progressive weight training. Start with weights you can lift but which are challenging for you, and then progressively train up to heavier and heavier weights as you grow stronger. So tackle your smallest fears first, and progressively train up to bigger and bigger fears. Training yourself to lift 300 pounds isn't so hard if you've already lifted 290. Similarly, speaking in front of an audience of 1000 people isn't so tough once you've already spoken to 900.

So grab a piece of paper, and write down one of your fears that you'd like to overcome. Then number from one to ten, and write out ten variations of this fear, with number one being the least anxiety-producing and number ten being the most anxiety-producing. This is your fear hierarchy. For example, if you're afraid of asking someone out on a date, then number one on your list might be going out to a public place and smiling at someone you find attractive (very mild fear). Number two might be smiling at ten attractive strangers in a single day. Number ten might be asking out your ideal date in front of all your mutual friends, when you're almost certain you'll be turned down flat and everyone in the room will laugh (extreme fear). Now start by setting a goal to complete number one on your list. Once you've had that success (and success in this case simply means taking action, regardless of the outcome), then move on to number two, and so on, until you're ready to tackle number ten or you just don't feel the fear is limiting you anymore. You may need to adjust the items on your list to make them practical for you to actually experience. And if you ever feel the next step is too big, then break it down into additional gradients. If you can lift 290 pounds but not 300, then try 295 or even 291. Take this process as gradually as you need to, such that the next step is a mild challenge for you but one you feel fairly confident you can complete. And feel free to repeat a past step multiple times if you find it helpful to prepare you for the next step. Pace yourself.

By following this progressive training process, you'll accomplish two things. You'll cease reinforcing the fear/avoidance response that you exhibited in the past. And you'll condition yourself to act more courageously in future situations. So your feelings of fear will diminish at the same time that your expression of courage grows. Neurologically you'll be weakening the limbic control over your actions while strengthening the neocortical control, gradually moving from unconscious mouse-like to conscious human-like behavior.

The second approach to building courage is to acquire additional knowledge and skill within the domain of your fear. Confronting fears head-on can be helpful, but if your fear is largely due to ignorance and lack of skill, then you can usually reduce or eliminate the fear with information and training. For example, if you're afraid to quit your job and start your own business, even though you'd absolutely love to be in business for yourself, then start reading books and taking classes on how to start your own business. Spend an afternoon at your local library researching the subject, or do the research online. Join the local Chamber of Commerce and any relevant trade organizations in your field. Attend conferences. Build connections. Enlist the help of a mentor. Build your skill to the point where you start to feel confident that you could actually succeed, and this knowledge will help you act more boldly and courageously when you're ready. This method is especially effective when a large part of your fear is due to the unknown. Often just reading a book or two on the subject will be enough to dispel the fear so that you're able to take action.

These two methods are my personal favorites, but there are many additional ways to condition yourself to overcome fear, including neuro-linguistic programming, implosion therapy, systematic desensitization, and self-confrontation. You can research them via an online search engine if you wish to learn such methods and increase the number of fear-busting tools in your arsenal. Most of these can be easily self-administered (implosion therapy is the notable exception).

The exact process you use to build courage isn't important. What's important is that you consciously do it. Just as your muscles will atrophy if you don't regularly stress them, your courage will atrophy if you don't consistently challenge yourself to face down your fears. In the absence of this kind of conscious conditioning, you'll automatically become weak in both body and mind. If you aren't regularly exercising your courage, then you are strengthening your fear by default; there is no middle ground. Just as your muscles automatically atrophy from lack of use, so your courage will automatically decay in the absence of conscious conditioning.

Now this may sound overly gloomy, so here's a positive way to look at it. Heavy weights can be a physical burden, but they are helpful tools to build strong muscles. You would not look at a 45-pound dumbbell and say, "Why must you be so heavy?" It is what it is. Heaviness is your thought, not an intrinsic property of the dumbbell itself. Similarly, do not look at the things you fear and say, "Why must you be so scary?" Fear is your reaction, not a property of the object of your anxiety.

Fear is not your enemy. It is a compass pointing you to the areas where you need to grow. So when you encounter a new fear within yourself, celebrate it as an opportunity for growth, just as you would celebrate reaching a new personal best with strength training.

Catch a Glimpse of Your Own Greatness

Everyone has talent. What is rare is the courage to follow the talent to the dark place where it leads.  - Erica Jong

The highest courage is to dare to appear to be what one is.  - John Lancaster Spalding

Whatever you do, you need courage. Whatever course you decide upon, there is always someone to tell you that you are wrong. There are always difficulties arising that tempt you to believe your critics are right. To map out a course of action and follow it to an end requires some of the same courage that a soldier needs. Peace has its victories, but it takes brave men and women to win them.  - Ralph Waldo Emerson

So what do you do with your newly developed courage? Where will it lead you? The answer is that it will permit you to lead a far more fulfilling and meaningful life. You will truly begin living as a daring human being instead of a timid mouse. You will uncover and develop your greatest talents. You will begin living far more consciously and deliberately than you ever have before. Instead of reacting to events, you will proactively manufacture your own events.

Courage is something you can only truly experience alone. It is a private victory, not a public one. Summoning the courage to listen to your innermost desires is nota group activity and does not result from building a consensus with others. Kahlil Gibran writes in The Prophet, "The vision of one man lends not its wings to another man." The purpose of your existence is yours alone to discover. No one on earth has lived through the exact same experiences you have, and no one thinks the exact same thoughts you do.

On the one hand, this is a lonely realization. Whether you live alone or enjoy the deepest intimacy with a loving partner, deep down you must still face the reality that your life is yours alone to live. You can choose to temporarily yield control of your life to others, whether it be to a company, a spouse, or simply to the pressures of daily living, but you can never give away your personal responsibility for the results. Whether you assume direct and conscious control over your life or merely react to events as they happen to you, you and you alone must bear the consequences.

If you commit to following the path of courage, you will ultimately be forced to confront what is perhaps the greatest fear of all - that you are far more powerful and capable than you initially realized, that your ultimate potential is far greater than anything you've experienced in your past, and that with this power comes tremendous responsibility. You may not be able to solve all the woes of this planet, but if you ever do commit yourself 100% to the fulfillment of your true potential, you can significantly impact the lives of many people, and that impact will ripple through the future for generations to come.

What is the difference between you and one of those legendary historical figures who did have such an impact? You both had many of the same fears. You both were born with talents in some areas and weaknesses in others. The only thing stopping you is fear, and the only thing that will get you past it is courage. What you do with your life isn't up to your parents, your boss, or your spouse. It's up to you and you alone.

Catching a glimpse of your own greatness can be one of the most unsettling experiences imaginable. And even more disturbing is the awareness of the tremendous challenges that await you if you accept it. Living consciously is not an easy path, but it is a uniquely human experience, and it requires making the committed decision to permanently let go of that mouse within you. Going after your greatest and most ambitious dreams and experiencing failure and disappointment, running butt up against your most humbling human limitations instead of living with a comfortable padding of potential - these fears are common to us all.

The first few times you encounter such fears, you may quickly retreat back to the illusory security of life as a mouse. But if you keep exercising your courage, you will eventually mature to the point where you can openly accept the challenges and responsibilities of life as a fully conscious human being. Continuing to live as a mouse will simply hold no more interest for you. You will acknowledge within the deepest recesses of your being, I have awakened to this incredible potential within me, and I accept what that will require of me. Whatever it costs me, whatever I must sacrifice to follow this path, bring it on. I'm ready. Even though you will still experience fear, you will recognize it for the illusion it is, and you will know how to use your human courage to face it down, such that fear will no longer have the power to stop you.

Embrace the Daring Adventure
Before you embark on any path ask the question, does this path have a heart? If the answer is no, you will know it and then you must choose another path. The trouble is that nobody asks the question. And when a man finally realizes that he has taken a path without a heart the path is ready to kill him.  - Carlos Castaneda

The deeper that sorrow carves into your being, the more joy you can contain. Is not the cup that holds your wine the very cup that was burned in the potter's oven? And is not the lute that soothes your spirit, the very wood that was hollowed with knives?  - Kahlil Gibran

Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.  - Dale Carnegie

As you develop a sense of your true purpose in life, you may begin to feel an uneasy disconnect between your current life situation and the one you envision moving towards. These two worlds may seem so different to you that you cannot mentally conceive of how to build a bridge between them. How can you balance the practical reality of taking care of your third-dimensional obligations like earning money to pay your bills and taxes, pleasing your boss, raising your family, and maintaining social relationships with people who can't even relate to what you're experiencing vs. the new vision of yourself you desperately want to move towards? A whole host of new fears may crop up related to this seemingly impossible shift. How will you support yourself? What will become of your relationships? Are you just deluding yourself?

The best advice I can give you here is to forget about trying to build a bridge. Focus instead on independently beginning the process of manifesting the new vision of yourself from scratch, as if it were a totally separate thread in your life. If this creates a temporary incongruence in your life, just do it anyway. For example, suppose you currently work as a divorce attorney, but your courage tells you that you must eventually abandon such adversarial work. You envision yourself passionately teaching couples how to heal their broken relationships. But you can't even fathom yourself as a trial lawyer trying to speak about healthy relationships, and on top of that problem, you can't see any way to make a decent living in this new career, at least not quickly. There's just too big a disconnect between this new vision and practical reality. So instead of trying to bridge this gap, just begin building your new vision completely from scratch in whatever time you have, even if it's only an hour or two each week. Keep doing your regular work as an attorney, but in your spare time, start posting anonymously on relationship message boards to give couples advice on how to heal their relationships. Use the oratory skills you developed as an attorney to begin speaking to small groups about healing relationships. Perhaps create a new web site, and start writing and posting articles about your new passion. You don't have to hide the fact that you're an attorney, but don't worry about bridging these two worlds. Live in paradox. Just start developing the new you, and allow the old one to continue in parallel for a while.

What will happen is that you'll develop skill in your new undertaking, and you'll eventually be able to support yourself from it, even if you can't see how to do so right away. You may not be able to see a way to support yourself in your new vision right now, and that's fine. Just begin it anyway, doing it for free, without any concern of how to turn it into a new full-time career. Patiently wait for clarity; you will eventually find a way to make it work. Then when the time is right, you'll be able to peacefully let go of the old career and focus all your energy on the new one. At some point you'll be able to commit fully to your new self. Your passion for your new work will eventually overwhelm your fear of letting go of your old source of stability. So instead of trying to transform your old career into your new one, just start the process of building your new one, and let your old one gradually fade. Even if you can only invest an hour a week in your new undertaking, you will probably discover that this hour is more fulfilling to you than all the other hours put together, and that passion will drive you to find a way to gradually grow this presence until it fills up most of your days. The most important thing is to begin now by introducing your new vision of yourself to your daily life, even if you can only initially do so in a small way.

No matter how difficult it may seem, make the choice to live consciously. Do not succumb to that half-conscious realm of fear-based thinking, filling your life with distractions to avoid facing what you feel in those silent spaces between your thoughts. Either exercise your human endowment of courage and progressively build the strength to face your deepest, darkest fears to live as the powerful being you truly are, or admit that your fears are too much for you, and embrace life as a mouse. But make this choice consciously and with full awareness of its consequences. If you are going to allow fear to win the battle for your life, then proclaim it the victor and forfeit the match. If you simply avoid living consciously and courageously, then that is equivalent to giving up on life itself, where your continued existence becomes little more than a waiting period before physical death - the nothing as opposed to the daring adventure.

Don't die without embracing the daring adventure your life is meant to be. You may go broke. You may experience failure and rejection repeatedly. You may endure multiple dysfunctional relationships. But these are all milestones along the path of a life lived courageously. They are your private victories, carving a deeper space within you to be filled with an abundance of joy, happiness, and fulfillment. So go ahead and feel the fear - then summon the courage to follow your dreams anyway. That is strength undefeatable.

(VIDEO) Ten Years Later, U.S. Has Left Iraq With Mass Displacement & Epidemic of Birth Defects, Cancers




In part two of our interview, Al Jazeera reporter Dahr Jamail discusses how the U.S. invasion of Iraq has left behind a legacy of cancer and birth defects suspected of being caused by the U.S. military's extensive use of depleted uranium and white phosphorus. Noting the birth defects in the Iraqi city of Fallujah, Jamail says: "They're are extremely hard to bear witness to, but it's something that we all need to pay attention to ... What this has generated is from 2004 up to this day, we are seeing a rate of congenital malformations in the city of Fallujah that has surpassed even that in the wake of the Japanese cities of Hiroshima and Nagasaki that nuclear bombs were dropped on at the end of World War II." Jamail has also reported on the refugee crisis of more than one million displaced Iraqis still inside the country, who are struggling to survive without government aid, a majority of them living in Baghdad. 

Take a moment to view our interactive Iraq War timeline athttp://owl.li/jd2ur.

(VIDEO) Hero Dog saves another dog after it was hit on the highway

Amazing footage of a dog saving another dogs life by dragging it of the highway after it had been hit by a car.


Below video  Footage from a traffic camera overlooking a busy freeway in Santiago, Chile captured a dog performing a heroic act — pulling an injured friend from oncoming traffic. The video, from Azteca America Colorado, shows an injured dog lying in the middle of a freeway after being hit by a car, while a rescue dog dodges traffic to run to its side. The rescue dog then drags the severely injured canine across lanes of traffic as cars swerve around it. No motorists stopped to help either dog, but a highway crew arrives at the end of the video.

The translation of the announcer is as follows:
"These images seen from the surveillance cameras show a very common situation with our overpopulated highways. It is normal for us to see dogs run over. In the video, we can see this dog fighting for his life because he was run over by the vehicle.

"What is very touching is to see the very heroic actions of this other dog who is trying to pull him to the side of the highway. We are going to keep seeing things like this until we find a solution to the dogs living on the streets."



Court Rules Journalists Can’t Keep Their Sources Secret


A federal appeals court ruled Friday that New York Times journalist James Risen must testify in the trial of a former Central Intelligence Agency officer accused of leaking classified national defense information to the media.
A lower court ruled previously that Risen could protect the source responsible for sharingintelligence about a CIA operation discussed in his writing, but the US Court of Appeals from the Fourth Circuit reversed that decision Friday morning with a 2-1 vote.  
The reporter must appear and give testimony just as every other citizen must. We are not at liberty to conclude otherwise,” Chief Judge William Traxler Jr. wrote for the majority opinion.
The appeal panel’s decision came just days after United States Attorney General Eric Holder presentedPresident Barack Obama with a proposal that would re-shape current law as it applies to journalists in order to more greatly ensure that reporters aren’t targeted during investigations unless other routes that exhausted first. That maneuver came on the heels of two highly public recent Justice Department scandals in which the White House was revealed to have subpoenaed the phones records for several Associated Press offices and also the email history of Fox News reporter James Rosen.
Journalists should not be at legal risk for doing their jobs. Our focus must be on those who break the law,” Obama said during a May 23 address after those scandals first surfaced.
With Friday’s ruling, the appeals court weighed whether or not an established precedent would prevent Risen from being asked to disclose the source of his information, but Traxler said, “so long as the subpoena is issued in good faith and is based on a legitimate need of law enforcement, the government need not make any special showing to obtain evidence of criminal conduct from a reporter in a criminal proceeding.”
Next Risen will be expected to testify in the Espionage Act-case against Jeffrey Sterling, a former CIA official accused of disclosing details about a Clinton administration plan to put faulty nuclear weapon blueprints to Iran in an effort to slow down their race to acquiring a nuke. He previously said he’d refuse to speak of his source, however, which would now open up the possibility of being held in contempt of court.
Sterling is one of seven persons accused by President Barack Obama of spying under the Espionage Act, a World War One-era legislation that has previously been used only three times before this administration began targeting leakers.
Judge Roger Gregory, the only justice to vote in the minority, said compelling Risen to testify was a “sad” decision that posed a serious threat to investigative journalism, the Times reported.
Under the majority’s articulation of the reporter’s privilege, or lack thereof, absent a showing of bad faith by the government, a reporter can always be compelled against her will to reveal her confidential sources in a criminal trial,” Gregory wrote. “The majority exalts the interests of the government while unduly trampling those of the press, and in doing so, severely impinges on the press and the free flow of information in our society.”
Judge Traxler disagreed, however, and along with Judge Roger Gregory wrote that even the US Constitution can’t keep Risen from being asked to take the witness stand.
There is no First Amendment testimonial privilege, absolute or qualified, that protects a reporter from being compelled to testify by the prosecution or the defense in criminal proceedings about criminal conduct that the reporter personally witnessed or participated in, absent a showing of bad faith, harassment, or other such non-legitimate motive, even though the reporter promised confidentiality to his source,” Traxler wrote.
Gregg Leslie, the legal defense director for the Reporters Committee for Freedom of the Press, told the Times he viewed the verdict as “disappointing,” and even suggested it was a step-backwards only so few days after Holder’s alleged effort to ensure the privacy of sources and reporters.

Chemtrails: Do you Have Heavy Metals Poisoning?


Article by:  Dr. Ilya Sandra Perlingieri

“There are all kinds of things going on with these Chemtrails. I think these Chemtrails are outrageous. They don’t belong in our sky. …We don’t need this kind of dosing the population with unknown chemicals, and messing up the body metabolism. I find it very reckless.” ~ Dr. Rosalie Bertell, May 3, 2005. Author: Planet Earth: The Latest Weapon of War.

For the past decade (perhaps even 15 years or more, depending on where you live), Americans, then the entire North American continent, and now people worldwide, have been used as uninformed, experimental lab rats for illegal aerosol spraying programs overhead with highly toxic Chemtrails. This massive project by the military, government officials, and elites continues every night and every day. Both commercial and private planes are being used. Despite thousands of calls and letters, public officials have refused to respond. Any of our real concerns are ignored or dismissed. The mainstream, corporate-controlled media and weather reports are complicit in this planetary cover-up. The global environmental consequences are already dire.

We Don’t Have Any Air “Quality”

Since 2007, I have driven back and forth across the US seven times to see the skies (and dramatically diminished sunlight) myself and also to meet with top researchers to get answers. I have tested my once “organic” garden soil and artificial “sno” to find a horrific brew of chemicals that have absolutely no place in our soil. Others have tested the air we are breathing, only to find more poisons. With each Chemtrails-laden breath, we inhale deadly chemicals, mycotoxins, weaponized viruses, mutated agrobacterium, insecticides, the desiccant EDB [Ethylene Dibromide, a deadly fumigant. Is this the major cause of dry eyes and dry skin and Chemtrails “waterfall” nosebleeds?], nuclear waste (such as thorium, that’s been sprayed more than 20 years), and an assortment of heavy metals (such as barium, aluminum, arsenic, lead, mercury, copper, manganese, and uranium).  This is just a short list of lethal toxins.
Day in and day out, all of this hazardous spew is poisoning us. No one is safe. Rates of cancers and lung diseases are at staggering all-time highs. Our precious children and grandchildren are born with a chemical body burden that does not belong in newborns or in growing children.  As I have previously written, to add to this, environmental laws in place since the 1970s have been deliberately gutted to give corporate polluters tax breaks, while any REAL accountability is non-existent.  Meanwhile, year in and year out, more people are becoming gravely ill and dying.  None of this is either natural or inevitable.(1)
We are all expendable. What counts in our world gone totally askew is out-of-control greed. We are “valuable” solely as commodities: we can consume and buy toxic Genetically Modified foods, drugs, cars, gasoline, and anything else we can still afford. That’s the only reason we “count.” This makes the corporations fabulously rich (while rarely paying any taxes). Corporate wealth takes precedence over our health and safety every time.
However, in the bigger picture of a deliberately caused Economic Depression and planned Collapse, the elite and wealthy insiders want to gut the US and all its laws. With a police-state in place and our Constitutional rights trashed, there is little left of our “sovereignty.” Based on fear and perpetual wars, they want to create a world of dis-unity, dis-harmony, and dis-order consisting of a drug-controlled, zombie population no longer able to think critically. Disaster capitalism is already in full swing with a very poorly informed/educated population. We already have severe harm from geo-engineered weaponized weather and crops and the resulting damage to our entire web of life. All animals and plant life have been gravely affected.
The numerous articles I have written (on our degraded “health” these poisons have caused) have resonated with so many people around the world. Yes, we are all very concerned. Yet, nothing has been done to STOP these massive crimes of harm! We have done nothing collectively to put a stop to this. In fact, since this past Winter, the aerosol poisons have increased; and people are far more ill. For weeks and weeks, there was hardly any sunshine. The air always smelled full of chemicals. The Eastern Seaboard, New England, and the Pacific Northwest all were heavily assaulted with even more poisonous Chemtrails. Hospital Emergency Rooms were packed, and people were often mis-diagnosed.
In addition, we must not discount the radioactive, but invisible and on-going nightmare at Fukushima’s destroyed nuclear reactors. The enormous ionizing radiation to which we are all exposed is now worldwide. The cover-up by governments and TEPCO is enormous. See:www.globalresearch.ca/index.php?context=va&aid=25334
When a country deliberately does not monitor radiation or chemical exposure, then no one can be held accountable. Again, we are all expendable; and the worst radiation harm will be to the entire Japanese population and then the entire West Coast of North America. See: www.globalresearch.ca/index.php?context=va&aid=25327
Because these poisons are mostly invisible to the eye, and because mainstream media mostly ignores this epic crisis, and because the medical profession is poorly trained about the impact of environmental poisons, millions of people still do not know what is going on. So, the modus operandi is fear, based on lies. This is continually perpetuated by governments and media controlled by the elite’s hidden agendas.
Yet, there are millions of us around our planet who do realize the extreme gravity of these clandestine and criminal programs. It continues to be a multi-pronged attack on us to destroy our health. We see clearly that there has been a dramatic rise in childrens’ illnesses (including cancers, asthma, and vaccine-related ADD, etc.) and an all-over rise in cardiac illnesses and cognitive damage. In addition, Morgellons, a bio-weaponized nightmare has already wrecked the health of possibly tens of millions of people.
As they fall to earth, chemtrails are also destroying the natural balance and ratio of our planet’s elements and minerals; and this too is causing enormous havoc. The late British researcher, Mark Purdey wrote extensively (but in obscure journals) about the impact of a distorted Manganese, Copper, and Zinc soil ratio that causes TSEs [Transmissable Spongiform Encephalopathies], including the epidemics of Mad Cow Disease, Chronic Wasting Disease [now affecting the deer population], and Creutzfeld-Jacob Disease [CJD, one of the increasingly prevalent neuro-degenerative human diseases that destroys the brain]. Purdey noted that this distorted ratio was caused by “intensive exposure to natural and artificial sources of infrasonic acoustic shockwaves [from] (tectonic disturbances, supersonic turbojet …planes, etc.)…which are simultaneously predisposed to specific environmental factors that induce a high Manganese and low Copper, low Zinc ratio in brains of local mammalian [human and bovine] populations.”  See: “The Origins of TSEs”:www.markpurdey.com/science_the_origins_of_bse.htm
In another important article, Purdey wrote that “White Sands [Missile Range] has become a leading world centre for monitoring infrasonic shock bursts from around the globe –not least for monitoring the unique intensity of bursts that are radiated by the explosions of their own missiles. The poor deer herd has played guinea pig to an unwitting experiment that has cracked the causal riddle of spongiform disease.” See: “The BSE Theory”: www.markpurdey.com/the_bse_theory.htm
Here are critical links between the dramatic change in natural soil ratios and illnesses created by deadly military maneuvers that directly affects humans and the animals eaten. It is essential that we read and understand this research and its impact on us!
All this encompasses far more than the degraded “standard” and already highly polluted air we are breathing. In a public lecture in Portland, Oregon (September 2009), Clifford Carnicom, one of the leading researchers on Chemtrails and Morgellons, told the audience: “we are now breathing plasma.”
What effects have become far worse during this past decade? Today, there are more “gatekeepers” creating more diversionary tactics to deliberately debunk what many of us have investigated. Illnesses, most likely created in secret labs, are up dramatically. How much longer can we see our very web of life unraveling around us, while secret military missions wreck everything? We still need answers from those “in charge” and we demand accountability!

HOW MUCH LONGER CAN WE REMAIN SILENT, WHILE SO MANY WE CARE ABOUT ARE ILL?

None of these “illnesses” are the standard ones.
How many people do you know who are ill in your own family? Your friends or co-workers? How many small children do you know who are critically ill or have died? How many of you have chronic problems, and cannot find a doctor who has any training in environmental medicine? How many of you have been told “there is nothing wrong” when you have serious symptoms, but they do not fit what doctors have been taught? How many of you know young people who often have multiple chronic illnesses? Pharmaceuticals cannot fix Chemtrails and other weather modification poisonings.
Barium and aluminum, both found in enormous quantities in our geo-engineered air are part of the Chemtrails brew. Left undiagnosed, barium poisoning can and does cause enormous damage to the heart and nervous system. Aluminum is known to cause cognitive damage and brain death. Both are silent killers. Neither one of these should be found in air samples or in human hair. For more than a decade, independent researcher Clifford Carnicom has been documenting the poisons in the air and the link with Morgellons found in human and animal blood samples. Please see his extensive research at: www.carnicom.com and www.carnicominstitute.org This is essential reading for everyone.
Independent polymer chemist, Dr. R. Michael Castle, has written the only real legislation that would effectively stop these aerosol crimes, “The Unified Atmospheric Preservation Act”:
http://anticorruptionsociety.files.wordpress.com/2010/04/the-unified-atmospheric-preservation-act.pdf
His seminal research also documents that these poisons have significantly altered our planet. See “The Methodic Demise of Natural Earth”:
http://www.newswithviews.com/guest_opinion/guest154.htm

Get Tested

How many of you have ever had a hair analysis done for heavy metals toxicity? This is an accepted way to determine what the human (or animal) body has accumulated in toxins. [Blood tests show short-term results done on the day of the test. A hair analysis shows a more overall, long-term impact of toxic exposure in the body.] It is a simple and non-invasive procedure; and it can be a practical way to test your body’s mineral balance. It can detect accumulations of poisons from external sources and how they can impact and damage all your biological functions. It is an easy test to do: cut a small amount of your hair from the base of your neck (about a small teaspoonful, 1 1/2 inches of new growth), fill out a form (provided by a licensed lab), enclose a check (unless you pay your health care provider directly), and mail this to a reputable lab. Results are usually sent back to your health care provider within two weeks.
Aircrap.org and I are calling for nationwide testing for heavy metals. Any of the usual, standard lab tests will not show any heavy metals toxicity. If you’re ill and you don’t know what is wrong, you cannot make any informed decisions. However, if you have a hair analysis done for heavy metals, this will show the extent of your body’s contamination. This will be the first time there is a concerted effort done for anyone concerned to show the extent of human toxicity resulting from years of Chemtrails poisoning and other pollution that is now completely out of control.
We would like to see women, men, and children from every state participate in this first nationwide testing. Aircrap.org will post these results online. It will be done anonymously to protect your privacy. What we do need for you to include is your gender, age, and state. Hopefully, this testing would also include people from Canada and Mexico, too.

Recommendations:

1. Find a reputable lab, such as www.doctorsdata.com (we do not have any financial ties to this lab), and have your doctor give you the pre-printed lab form to fill out from another reputable lab. Many health care providers have the lab’s standard form. The cost should be less than $65.
2. Complete the form. Check all the boxes for all the metals. Cut a sample of your hair. The lab instructions tell you exactly how to do it.
3. Before you mail your hair sample, completed form, and a check, make sure you have this completed form notarized. IMPORTANT: Keep a notarized photocopy of it for your own records.
4. A special page will be set up on aircrap.org, so you can send the results directly to us. Save your original copy; and make a second copy where you can cross out your name and address, so it’s sent anonymously.  MAKE SURE YOU GIVE US YOUR AGE, GENDER, & STATE. When you get your lab results, please send them electronically here to www.aircrap.org. We will post these results.
5. For anyone who wants to have their companion pets tested for heavy metals, check with the lab first. Some labs will do this. It is important to understand that this poisoning is affecting all life on this planet. Most Vets are uninformed.
There have been enough lies and deceit by public officials who used to be working for “we, the people.” Not any longer. It is enough. We want our health back. We DO NOT WANT TO BE EXPERIMENTAL LAB ANIMALS FOR CONTINUED HARM! WE WANT OUR CHILDREN TO BE SAFE! We want our air to be clear and clean. We want to be able to live in peace and harmony. These are basic and universal human rights. This poisoning of all of us MUST STOP! This is the first step in having enough lab results across the country to prove that we are being poisoned. It hasn’t been done before. So, now we must step up to the plate and document this massive poisoning.
PLEASE NOTE: We will have education information on heavy metals detox protocols posted. But as always, please check with your own health care provider.
*******
NOTES:
1. Lawrence Wilson. “Toxic Metals and Human Health.” March 2011:
http://www.drlwilson.com/articles/TOXIC%20METALS.htm
and
http://www.ithyroid.com/hair_analysis.htm
I have also posted some of the following references before. I am repeating them and some new ones, as they are ESSENTIAL READING:
*Dr. Nick Begich and Jeanne Manning. “Angels Don’t Play This Haarp.”  This is about radio frequency energy and manipulating the earth’s Ionosphere.
Also Part 1 interview at:
http://www.youtube.com/watch?v=T2Y4zIesg2w
*Dr. Rosalie Bertell. “No Immediate Danger” and “Planet Earth: The Latest Weapon of War.” Also interviews at:
http://www.youtube.com/watch?v=hh4iS_P5aBw
and
http://www.youtube.com/watch?v=qaSkCZ_Dcg0
*THE SUNSHINE PROJECT:
http://www.sunshine-project.org
*The “Olgacom connection”:
http://www.youtube.com/watch?v=61UAY2OOfFs
Previous articles by Dr. Ilya Sandra Perlingieri
About the author:
Environmental writer and educator Dr. Ilya Sandra Perlingieri is the author of the highly acclaimed book “The Uterine Crisis”,  the result of 15 years of independent research linking women’s reproductive illnesses with invisible environmental toxins. London’s “The Ecologist” calls this book an “inspiration”. For decades, Dr. Perlingieri has been writing about the links between chronic exposure to invisible environmental toxins and dramatic increases in illness. Her cross-disciplinary lecture at the first US Chemtrails conference in August 2012 was live-streamed to 30 countries. Dr. Perlingieri continues to take a cross-disciplinary approach to all her research. She has a background in both science and art. In addition to her graduate academic degrees, she also has had formal herbal training and studies in the US, London, and Italy.

(VIDEO) Barack Obama's Drone Strikes Are 'Mass Murder' - Jeremy Scahill


Barack Obama has personally ordered mass murder in Pakistan, Yemen, Somalia and beyond, in his policy of illegal and immoral assassination which far outstrips that of the George W Bush administration, and which has slaughtered hundreds of innocent civilians, including many women and children. Journalist Jeremy Scahill says it is creating a new generation of anti-American militants in the countries of the victims which will result in future in 'blowback' attacks on the United States.

"Weighing in on President Obama's targeted drone strikes in the Middle East, journalist Jeremy Scahill did not mince words. During his appearance on MSNBC's "Up With Chris Hayes" Saturday morning, Scahill repeatedly said that such attacks, when they killed innocent civilians, amounted to "murder"...".


Video above: Barack Obama's Drone Strikes Are 'Mass Murder' - Jeremy Scahill


Jeremy Scahill Says Obama Strikes In Yemen Constitute 'Murder'

(VIDEO) Obama explains the FEMA Camps


Obama talks about the FEMA camps and explains their purposes. "Prolonged Detention" is the term being used. Please watch. Thank you.

WATCH



$9,000,000,000,000 Missing From The Federal Reserve. Why should any American pay their taxes?




by The Other Mark

Rep. Alan Grayson questions the FED inspector General where $9 TRillion dollars went… and Inspector General Elizabeth Coleman hasn’t a clue…Dunno whether to laugh or cry – I am still getting over the shock and have watched 4 times – LISTEN carefully to what she says – THEY HAVE NO JURISTRICTION to investigate the fed!!! Only their programs?? OK the world has been fooled long enough ENOUGH ENOUGH!!! Get the hell outa paper money people and if you buy gold and silver – get the real stuff not paper gold etc. This is pure evil!

(VIDEO) $9,000,000,000,000 Missing From The Federal Reserve. Why should any American pay their taxes?