Wednesday, October 16, 2013
13 of The Most Effective Mood Stabilizers in Natural Medicine
Pharmaceuticals prescribed for mood are among the most dangerous due to their side effects and high toxicity to brain chemicals and hormones. Medicinal plants and natural nutrients are extremely effective in promoting neurotransmitter balance while promote relaxation. Here are 13 of the most effective mood stabilizers in natural medicine.
Mood-stabilizing drugs are purely antimanic agents, which are mainly for treating mania. From this perspective, they are quite different from antidepressants, which are also called mood enhancers, elevators, or boosters in treating depression. Natural mood stabilizers help the body metabolize those chemicals which enhance mood, something drugs can never do due to specific metabolic pathways necessary to metabolize the chemical constituents.
Unlike pharmaceuticals, natural mood stabilizers:
5) St. John's Wort
Natural reuptake inhibitor that supports a healthy neurotransmitter balance. St. John’s Wort is an aromatic perennial herb with an abundance of golden-yellow flowers. Tiny perforations filled with phytochemical-rich oils cover the aerial (above- ground) portions of St. John’s Wort and yield an extract that gives the plant its primary health benefits. Current usage statistics indicate that millions of Americans supplement their daily diets with St. John’s Wort to promote positive mood balance. The medicinal components of St. John’s Wort, which include Hypericin and Hyperforin, have been clinically shown to promote a healthy neurotransmitter balance, which can help to provide positive mood support following two to six weeks of continued use.
The Princeton Brain Bio Institute found that low levels of the essential amino acid threonine have been found in people with depression, they found that increasing threonine levels could help improve mood. Sesame seeds in all shapes and forms are one of the best food sources of this nutrient. It supports cardiovascular, liver, central nervous, and immune system function. L-threonine has been researched for ALS because it affects glutamate metabolism.
7) Kava Kava
Kava kava is a root that is used to relax and soothe mood. Kava is found in tea or in pill form, and it can be purchased at a local vitamin shop or health food store. Kava grows in the South Pacific and is used for medicinal purposes including mood and insomnia. Kava is found in pills to help patients with anxiety, but it's also known for its ability to help addicts through withdrawal symptoms that include insomnia. Kava improves mood for people, helping them reduce anxiety during withdrawal. Kava should be taken with caution, since it has been shown to harm the liver when taken in excess.
Natural reuptake inhibitor used to support a healthy neurotransmitter balance. SAM-e (pronounced “sammy”) is a naturally occurring chemical that performs a wide range of functions throughout the body. In clinical study, SAM-e supplementation has demonstrated a broad spectrum of action to stimulate neurotransmitter productivity and maintain healthy cell-to-cell communication. Italian researchers discovered the benefits of SAM-e in the 1970s, when they observed it to have significant effects on individuals experiencing mood changes. SAM-e has been available over the counter in the United States since 1996, and is widely used as a dietary supplement to provide positive support for depressed mood and mild to moderate mood changes caused by everyday stress, including occasional nervousness, nervous tension and anxiety.
Considerable evidence implicates the neurotransmitter aminobutyric acid (GABA) in the biochemical pathophysiology of mood disorders. Animal models of depression show regional brain GABA deficits and GABA agonists have antidepressant activity in these models. he balance between the limbic system, and in fact, the rest of the brain to communicate in an orderly manner depends critically on inhibition. GABA inhibits the cells from firing, diminishing the anxiety-related messages from reaching the cortex. GABA, glutamine and glycine are vital for energy and the smooth running of the brain functions. B6 (pyridoxine) is GABA's most important partner.
10) R-Alpha Lipoic Acid